Workshops 

Fuelling for Your Sport & Game Day: Nutrition Workshop

Are you ready to take your netball performance to the next level? Join us for our Fuelling for Your Sport & Game Day Workshop and learn how proper nutrition can enhance your training, game-day performance, and recovery!

What You’ll Learn:

• Why Nutrition Matters: Discover the link between good nutrition and improved energy, strength, speed, and focus on the court.
• Macronutrients 101: Learn about the key building blocks of performance—carbohydrates, proteins, and fats—and how to fuel your body for success.
• Timing Your Meals: Find out the best times to eat before, during, and after training or a game to maximize your performance and recovery.
• Hydration Tips: Understand the importance of staying hydrated and how it impacts your energy and focus.

Workshop Details:

• Date: Tuesday, 4 March 2025
• Time: 6.00pm  - 7.15pm 
• Location: Whangarei Netball Centre
• Cost: $15.00
• Who Should Attend: Netball players of all levels who want to improve their nutrition and performance.

Don’t miss out on this opportunity to fuel your body right and take your netball game to new heights!

Spaces are limited, so be sure to sign up today!

For more information or to register, contact [Insert Contact Details].