WORKSHOPS

Whangārei Netball Centre offers a range of workshops to support players, coaches, umpires, and volunteers in developing their skills and knowledge. Our workshops cover key areas such as player development, coaching strategies, umpiring techniques, and leadership in netball.

Whether you're looking to improve your game, enhance your coaching approach, or grow as an official, our workshops provide valuable learning opportunities in a supportive environment. Stay tuned for upcoming sessions and take the next step in your netball journey!

Nutrition Workshop: Fuelling for Your Sport & Game Day

​​​​​​​Partnering with Health, Strength, and Performance, Whangarei

Are you ready to take your performance to the next level? Join us for our Fuelling for Your Sport & Game Day Workshop and learn how proper nutrition can enhance your training, game-day performance, and recovery!

What You’ll Learn:

  • Why Nutrition Matters: Discover the link between good nutrition and improved energy, strength, speed, and focus on the court.
  • Macronutrients 101: Learn about the key building blocks of performance—carbohydrates, proteins, and fats—and how to fuel your body for success.
  • Timing Your Meals: Find out the best times to eat before, during, and after training or a game to maximize your performance and recovery.
  • Hydration Tips: Understand the importance of staying hydrated and how it impacts your energy and focus.

​​​​​​​Don’t miss out on this opportunity to fuel your body right and take your netball game to new heights!

Spaces are limited, register using the button below!

For more information or to register, contact admin@whangareinetball.co.nz.

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DETAILS

  • Date: Tuesday, 11 March 2025
  • Time: 6.00pm - 7.15pm 
  • Location: Whangarei Netball Centre
  • Cost: $15.00
  • Who Should Attend: Netball players of all levels who want to improve their nutrition and performance.